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5 health benefits of a plant based diet
I wanted to reassure anyone who is wavering or unsure about whether a plant based diet is good for us! Often, we hear people criticise this diet, and we have all heard the old chestnut “Are you eating enough?!” Ironic isn’t it, when our foods are packed with nutrients!! However, it can also make us think twice. I am here to show you that eating a well balanced whole food plant based diet is beneficial to our health. 1. Supports your immune system Fruits and vegetables have essential nutrients, vitamins, minerals, phytochemicals and antioxidants to help keep your cells healthy and your body & mind in balance so that your immune system can function…
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And breathe….
I realised that I didn’t do my update on my blog! This week has been a whirlwind since getting my PET scan results because we are travelling the week and I have so much to get ready! Anyway, my PET scan didn’t show anything new and ominous and in the words of my oncologist “It’s very, very good!” which is the best news ever! My husband and I were talking about the differences in how we feel – the waiting zone and the good news zone – it’s literally two separate worlds! That surge of relief and happiness is quickly followed by complete exhaustion from the anxiety! No matter how…
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What has been your journey to today?
I faced death right in the eye on the 8th August 2019 when I was diagnosed with stage 4 colon cancer which had mestastisized to my liver (& at the time we thought the lung also but luckily it hadn’t), time froze & I remember almost leaving my body. It still haunts me to this day, the surreal feeling of that news because let’s face it, the mention of stage 4 to someone that knew nothing about cancer was not good. The mind only goes in one direction. How did this happen? I’m a mom. I can’t die. My child. Absolute panic beyond words. But somehow, I got myself together…
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I want to share a secret!
I have been busy working on a new project which I am so excited to share with you! After my first liver resection, I became fully plant based (no animal or fish products). I had previously swapped out dairy milks with plant milks and over time removed all animal products. I found that I had more energy, no bloating, improved digestion, bowel movements and moods, and I have no guilt about what’s on my plate! When I had my second liver resection and post-op infection, I credit my plant based diet to my quick recovery. There are endless benefits to a plant based lifestyle, including health, ethical and environmental! …
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Life as I currently know it
I have not updated in like forever ( I say that on every post!) and they’re always on my Instagram stories so some of you miss them! Quick recap for those who don’t know me that well. I had a recurrence of colon/bowel cancer mets in my liver October 2021. A 3cm lesion was cut out and I went into remission AGAIN! I’m currently on IV Oxaliplatin three weekly. Side effects (I get are neuropathy, nothing cold at all or my digits do all kinds of weird things and my throat closes. Bad nausea and overall exhaustion. I am up and about but I can’t drive until at least day…
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What can I say?
It’s been a long time since I have felt like writing or doing much of anything to be honest. As you know, I had a recurrence in August this year which required surgery to remove the small lesion (3cm) from the remaining liver. Surgery successfully removed the lesion and I was home after four days. I was recovering well but then started to feel fluish and was waking up with severe headaches. I went over to see Adam, my oncologist and bloods revealed an infection with CRP markers at 239, five being normal. I had a CT of the area, and they found an abscess measuring 5 cm by 7 cm,…
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Liver surgery number two!
A routine MRI of my liver on 11th October revealed a 30 x 11 mm lesion (still small) on the remaining anterior (outside) part of my right liver lobe. My previous surgery removed 60% of the right lobe and 10% of the left, as well as my gall bladder. My bloods also 11th showed CEA markers at 3.1, < 2.5 ng/ml being normal. This news has obviously come as a huge shock albeit I was not entirely surprised because stage 4 metastatic cells lay dormant and can often wake up. I am just happy it isn’t on the ‘fresh’ liver! That is why we raise awareness about symptoms and a…
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Contact me AGAIN!
Hey everyone! Over the last few weeks, I have been trying to fix an issue with my Contact Me form. I have not been receiving any ‘Contact Me’ emails as the plugin I was using did not allow me to see my entries ( I only recently found this out) and the entries were not going to my gmail inbox either ( I have also fixed this issue), so I have upgraded. Sadly, even though I have upgraded to a Pro plugin, I have lost all my entries. I had 63 entries ( a few were tests) I have been trying to retrieve them but it is not possible. So,…
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Chanez’s synovial sarcoma story
Life as I know it – The beginning of 2012 I thought: ‘Why is my leg so painful? Maybe I pulled a muscle while playing hockey, I should probably go to the physio.’ The beginning of 2020 (pre COVID), I thought: ‘I don’t want to die! I don’t want to feel pain! I really don’t want to die!’ These two thoughts seem worlds and years apart but are both related to the same thing, the awful thing I did not see coming – cancer. I was laying in bed one evening in August 2012 when I felt a lump in my left thigh. It was not painful.…
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Intuition or paranoia?
Ever since cancer came along, my reading list changed to include books talking about diet, exercise, mental health, breathing etc etc in order to ‘stay in remission’. I am not so naive to believe that these factors will keep me in remission and I am fully aware that cancer can rear its head no matter what I do; that’s the scariest part. One book delved into ‘intuition’ and how our body uses its intuition to know when something is wrong or right for us. I knew something was wrong with me pre diagnosis because I also had physical pain, signals telling me that something is wrong. The hard part was…
