I realised that I didn't do my update on my blog! This week has been a whirlwind since getting my…
I used to live in past and worry about the future all the while missing out on the present. We…
Hi there, So, I have made a conscious decision to start posting regularly - call it journaling if you like!…
I have not updated in like forever ( I say that on every post!) and they’re always on my Instagram…
A routine MRI of my liver on 11th October revealed a 30 x 11 mm lesion (still small) on the…
Ever since cancer came along, my reading list changed to include books talking about diet, exercise, mental health, breathing etc…
When we talk about cancer, we use stages to determine where the cancer cells have traveled. When I was first…
We all have to fight for something in our lives. I have always had a fighting spirit and one of…
We all know that consistency is key and that most our results in fitness and nutrition come from this consistency…
Before I was diagnosed with colon cancer in August 2019, I regularly worked out. I would usually wake up around…