• Health,  Mindset

    And breathe….

    I realised that I didn’t do my update on my blog!  This week has been a whirlwind since getting my PET scan results because we are travelling the week and I have so much to get ready!  Anyway, my PET scan didn’t show anything new and ominous and in the words of my oncologist “It’s very, very good!” which is the best news ever! My husband and I were talking about the differences in how we feel – the waiting zone and the good news zone – it’s literally two separate worlds! That surge of relief and happiness is quickly followed by complete exhaustion from the anxiety! No matter how…

  • Fitness,  Mindset,  Nutrition

    What’s stopping you?

    I used to live in past and worry about the future all the while missing out on the present. We have heard it before life changing events can change our perspectives and I for one, learnt about gratitude and to focus on today. In fact the future terrifies me now so much that I rarely go into that territory! As for the past, well what can I change? Nothing, so why bother. I have dealt with certain traumas and accepted them for what they are. I am sure on a subconscious level, things still lurk about but I can’t control that. Life has become so much lighter, stress has been…

  • Health,  Mental Health

    Life as I currently know it

    I have not updated in like forever ( I say that on every post!) and they’re always on my Instagram stories so some of you miss them! Quick recap for those who don’t know me that well. I had a recurrence of colon/bowel cancer mets in my liver October 2021. A 3cm lesion was cut out and I went into remission AGAIN! I’m currently on IV Oxaliplatin three weekly. Side effects (I get are neuropathy, nothing cold at all or my digits do all kinds of weird things and my throat closes. Bad nausea and overall exhaustion. I am up and about but I can’t drive until at least day…

  • Bowel cancer,  Colon cancer,  Health

    Liver surgery number two!

    A routine MRI of my liver on 11th October revealed a 30 x 11 mm lesion (still small) on the remaining anterior (outside) part of my right liver lobe. My previous surgery removed 60% of the right lobe and 10% of the left, as well as my gall bladder. My bloods also 11th showed CEA markers at 3.1, < 2.5 ng/ml being normal. This news has obviously come as a huge shock albeit I was not entirely surprised because stage 4 metastatic cells lay dormant and can often wake up. I am just happy it isn’t on the ‘fresh’ liver!  That is why we raise awareness about symptoms and a…

  • Health,  Synovial Sarcoma

    Chanez’s synovial sarcoma story

    Life as I know it –   The beginning of 2012 I thought: ‘Why is my leg so painful? Maybe I pulled a muscle while playing hockey, I should probably go to the physio.’   The beginning of 2020 (pre COVID), I thought: ‘I don’t want to die! I don’t want to feel pain! I really don’t want to die!’   These two thoughts seem worlds and years apart but are both related to the same thing, the awful thing I did not see coming – cancer.   I was laying in bed one evening in August 2012 when I felt a lump in my left thigh.  It was not painful.…

  • Bowel cancer,  Colon cancer

    Dawn’s colon cancer story

    To think about when my story began, I guess it would have to be New Year’s Eve 2000. I went to a New Year’s Eve party in Connecticut (where I’m from) with my mother and step-father. That night my mom wasn’t feeling well. When I look back at the pictures, I can see that she did not look healthy. After the holiday, Mom saw her primary care physician who treated her for bronchitis and pneumonia. Early February came and her condition did not improve so they sent her to the hospital for x-rays and scans. It turned out that she had small cell lung cancer. Mom hated doctors and was…

  • Health,  Mental Health

    Intuition or paranoia?

    Ever since cancer came along, my reading list changed to include books talking about diet, exercise, mental health, breathing etc etc in order to ‘stay in remission’. I am not so naive to believe that these factors will keep me in remission and I am fully aware that cancer can rear its head no matter what I do; that’s the scariest part. One book delved into ‘intuition’ and how our body uses its intuition to know when something is wrong or right for us.  I knew something was wrong with me pre diagnosis because I also had physical pain, signals telling me that something is wrong. The hard part was…

  • Bowel cancer,  Colon cancer,  Rectal cancer

    Understanding ‘mets’

    When we talk about cancer, we use stages to determine where the cancer cells have traveled. When I was first told that I had cancer, the doctor said  I had a tumour in my bowel and the cancer had traveled to my liver and maybe my lung (can’t remember which one now and it hadn’t, thank goodness) so bascially my cancer had mestastasized, quite simply put, it had spread from the primary source (my bowel/colon) through lymphatic nodes and to other organs. So, when people with cancer talk about mets (also known as lesions) or in my case liver mets, they are saying a form of tumour in another organ.…

  • Bowel cancer,  Colon cancer,  Health

    Benj’s story

    ‘Benjamin Anthony Millard, our son, Abigail and Stephanie’s brother, was a husband, stepdad, grandson, nephew, cousin and friend. We all loved him…we all love him. Where do you start a loved one’s cancer story, when the story was so short and the outcome was so poor, but that was Benj’s journey with cancer. So the start, as with every one, is the day Benj discovered he had cancer, and the end came less than eight months later when he lost his life to bowel cancer. Pre-diagnosis So rewind a little, pre-diagnosis, and meet Benj. He was 6’ 2”, he ate healthily and well, he went to the gym every day,…

  • Breast cancer,  Business,  Health,  Lifestyle

    Angelique Lynch – Breast Cancer Survivor

    We all have to fight for something in our lives. I have always had a fighting spirit and one of my proudest moments was when I achieved by black belt, 2nd Dan in Karate. I also received my Protea colours multiple times and competed at various World Championships.   After working in London, U. K. I landed a job at AutoTrader back in South Africa and at the age of 28, having just been selected to be on the company’s Management Development Programme, I was faced with my toughest fight yet. I was diagnosed with an aggressive form of Stage 3 HER2+ Breast Cancer. At that moment my life was…