I wanted to reassure anyone who is wavering or unsure about whether a plant based diet is good for us! Often, we hear people criticise this diet, and we have all heard the old chestnut “Are you eating enough?!” Ironic isn’t it, when our foods are packed with nutrients!! However, it can also make us think twice. I am here to show you that eating a well balanced whole food plant based diet is beneficial to our health.   1. Supports your immune system Fruits and vegetables have essential nutrients, vitamins, minerals, phytochemicals and antioxidants to help keep your cells healthy and your body & mind in balance so that your immune system can function…