strength training

Consistency and the Two Big C’s

We all know that consistency is key and that most our results in fitness and nutrition come from this consistency…

4 years ago

Tommy’s story

My name is Tommy. I am 32 years old and live in Orlando, Florida. I was diagnosed with stage lV…

4 years ago

Exercise during chemo?

Before I was diagnosed with colon cancer in August 2019, I regularly worked out. I would usually wake up around…

4 years ago