We all know that consistency is key and that most our results in fitness and nutrition come from this consistency…
It's been a while but I have finally kicked myself into gear and written a post!! It's a long one…
My name is Martha, I am 48 years old and I live in Florida. I was diagnosed with colon cancer…
Before I was diagnosed with colon cancer in August 2019, I regularly worked out. I would usually wake up around…
My name is Angelica Alen and I am 40 years old. I am originally from Brazil but I have spent…
My name is Germaine Warren and I am a 36-year-old cancer survivor. In March of 2019, I lost 20 lbs.…