So, you had cancer and want to start exercising, this post is a no frills look at the benefits of exercise post cancer. Whether you were fit before or not, makes no difference, cancer came and went, and we have evolved, we are not the same physically or mentally. I say hit that reset button and find the routine that works for you. I got together with Tommy, a colon cancer survivor (read his story here) to give you a glimpse of his workouts and my own, and talk about how exercise helps us cope with those lovely post-cancer issues such as anxiety, depression and muscle loss (there’s a long…