• Fitness,  Health,  Mental Health

    Jeremy’s story

    My name is Jeremy Echols. I live in Houston, Texas and am 35 years old. I was diagnosed with Stage IV colon cancer at 33. Before my diagnosis I practically lived in the gym. I worked out eight times a week, followed a strict meal plan, never smoked and was not a heavy drinker. There is no genetic history of colon cancer in my family.   My story begins in May of 2018 when I started noticing abdominal pain. Nothing too severe, but it was consistent. A month later I started noticing blood in my stool so I booked an appointment with a colorectal surgeon. He told me “I doubt…

  • Fitness

    Exercise during chemo?

    Before I was diagnosed with colon cancer in August 2019, I regularly worked out. I would usually wake up around 5am and do strength training before my daughter woke up, although on occasions, she would wake up and watch me! During the last couple of months prior to being diagnosed, my energy dipped dramatically, I had extreme exhaustion which meant no more exercise. I also had severe abdominal pains and was on the toilet more often than I was off it. After my major surgery to remove my tumour, I had to take six weeks to recover as I had a pretty big scar and bruising to contend with! I…

  • Bowel cancer,  Colon cancer,  Health

    My mum’s story

    My mum, Charlie, jumped on a plane to South Africa as soon as she heard the news of my cancer. We picked her up on the 19th August 2019 from O. R. Tambo airport then went and had lunch. It was so lovely to have mum over here and for her to finally see some of South Africa, despite the fact we had a major operation looming. I had my operation on 22nd August and she was by my side every step of the way. It doesn’t matter how old you are, having your mum there is priceless. After a week in hospital, I came home and we were able…

  • Bowel cancer,  Colon cancer,  Health

    The day my life changed direction

    Like with so many things in my life, I had planned to release my blog earlier but life doesn’t always work out the way you want. Distinct lack of confidence also contributed to my lack of writing. Today though, I am stronger. I am wiser . I am braver. I am ready to share my story. How did I arrive at this point? The short answer is, I got cancer. I had relocated to South Africa at the end of July 2019 after spending two years in the U. K. studying a post grad and training to be a Primary Teacher. Not long after arriving, on the 8th August 2019,…