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Consistency and the Two Big C’s
We all know that consistency is key and that most our results in fitness and nutrition come from this consistency but how do we stay consistent when life keeps throwing us curve balls? I have struggled with consistency in fitness and have been guilty of program hopping (you should see all the PDF’s in my iBooks folder) even though I would tell myself ‘Just stick to something Jo! ‘ After the birth of my daughter, I had a period (2016) of consistency with the BBG program and lost my baby weight. I was also running and committed enough to run a half marathon. Even in 2017 after I settled back…
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Liver Resection and Recovery
It’s been a while but I have finally kicked myself into gear and written a post!! It’s a long one but every detail highlights my journey, ups and downs…… If you have been following my story, you should know that I went into remission or at least it seemed that way in May and if you are just reading my journey for the first time, I will try to explain as much as I can! I had a great clinical response to my chemotherapy and the six lesions that I had in my liver appeared to have calcified. Scans of any kind are not 100% accurate, a cancer cell is…
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Martha’s story – La historia de Martha
My name is Martha, I am 48 years old and I live in Florida. I was diagnosed with colon cancer on December 20, 2017 at age 45; this is my story. I am the mother of two beautiful young children and the wife of a wonderful man. The fourth of five sisters created by good parents, especially my mother. My life changed in December 2017 when what I thought was a simple problem of exhaustion turned into a nightmare. It was during a very important time, my daughter was turning 15 which is a tradition for young Latino women, the celebration of her 15 years. We were preparing a…
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Exercise during chemo?
Before I was diagnosed with colon cancer in August 2019, I regularly worked out. I would usually wake up around 5am and do strength training before my daughter woke up, although on occasions, she would wake up and watch me! During the last couple of months prior to being diagnosed, my energy dipped dramatically, I had extreme exhaustion which meant no more exercise. I also had severe abdominal pains and was on the toilet more often than I was off it. After my major surgery to remove my tumour, I had to take six weeks to recover as I had a pretty big scar and bruising to contend with! I…
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Angelica’s story
My name is Angelica Alen and I am 40 years old. I am originally from Brazil but I have spent the last 19 years living and working around the world. My last stop was New Zealand where my husband and I stayed for six years. I had my two kids there. It was a stressful time arriving in New Zealand, settling ourselves, having my first baby and second baby within two years a part with no family support. My youngest started developing symptoms of asthma in New Zealand and I found myself spending a lot of time in hospital by myself with a 1.5 years old baby. I was really…
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Germaine’s story
My name is Germaine Warren and I am a 36-year-old cancer survivor. In March of 2019, I lost 20 lbs. in one month. My doctor figured it was due to a change in medicine, since all my blood work came back clear. I had no other symptoms, so it would have been hard to diagnose my cancer at the time. In the summer of 2019, I began experiencing a loss of energy. I was severely fatigued when doing simple tasks. The fatigue progressively got worse. In the fall, I began seeing blood in my stool. After an emergency room visit, and a positive test for blood in my stool, I…
